Raynuds Phenomenon

Clinical Features:

• Cold fingers or toes.
• Areas of skin that turn white then blue. 
• Numb, prickly feeling or stinging pain upon warming or stress relief.

Rx:

• Stop smoking 
  
• Avoid cold 
  

Tab.Nifin(nifidipine)(10mg)

• 1+1+1………….10 days
  

Advice:

• keep your home warm.
  
• wear warm clothes during cold weather – especially on your hands and feet.
• exercise regularly – this helps improve circulation.
  
• try breathing exercises or yoga to help you relax.
  
• eat a healthy, balanced diet.