Tension Type Headache

Clinical Features:

• Dull, aching head pain
• Sensation of tightness or pressure across the forehead or on the sides and back of the head
• Tenderness in the scalp, neck and shoulder muscles

Rx:

1.Tab. Tryptin (10mg/25mg) ০+০+1.....1 month

2.Tab. Anfree 1+0+0........3 month

Advice:

• Manage your stress level. One way to help reduce stress is by planning ahead and organizing your day.
  
• Go hot or cold. Applying heat or ice — whichever you prefer — to sore muscles may ease a tension headache.
  
• Perfect your posture. Good posture can help keep your muscles from tensing.